Best Tips to Stay Young always

Drink at least 6 liters of water to flush out toxins and keep the skin young and hydrated.

Taking a two-minute break every hour helps stretch your legs and improves the flow of blood.

Avoid using laptops and mobiles for long duration to keep dark circles at bay.

Getting 6-8 hours of sleep everyday will help avoid those dark circles and also keep you active through the day.

It is important to feel young at heart too! Be spontaneous, make impromptu plans, take that salsa class you’ve secretly been thinking of joining.

Meditation

The face is but a reflection of what goes on in the mind. An angry mind will result in a tensed or furrowed face, while a happy mind will beam with a calm and serene face. Meditation helps keep the mind focused, calm and free from tension even when you are working on a tight deadline.

Several studies conducted around the world have showed that meditation helps slow down the aging process. One such study says that practicing meditation on a regular basis protects our chromosomes from degenerating and thus puts a leash on the age clock.

 

Eat Right & Stay Young

Ancient Indian scriptures say that the type of food you eat directly affects your mind. Eating a bowl of fresh fruits will have completely different effect on your mind and body than eating a pizza loaded with extra cheese. Similarly, eating junk food cannot give the body what a whole ayurvedic diet can provide. Making wise lifestyle choices will ensure that you stay healthy and live longer.

Ayurvedic cooking offers a complete diet that is rich in nutrients and keeps the body functioning smoothly while raising the immunity level. Ayurvedic food is high in prana or life force. In addition, it is healthy and easy for the body to digest.

Eating green leafy vegetables like spinach and fenugreek that are rich in fiber, aids in better digestion. In addition, including water-rich vegetables like broccoli, radish, and cucumber help your skin stay hydrated. Drinking a concoction of neem and basil leaves boosts immunity, purifies the blood, and keeps the skin clean and clear.

Overhaul Your Lifestyle

As you grow up, certain things come to be part of your routine lifestyle. While some of these may be good for your body, there is a fair amount of chance that many of them may actually be doing more harm than good. If you are intent on fighting aging with all your might, the first step is to reconsider your current lifestyle and its effects.

To achieve a good lifestyle pattern, it is important to strike a balance between good food habits, adequate hours of sleep, physical exercises and mental relaxation. Any physical or mental stress will eventually affect the body. Dark circles, premature skin aging, sagging of skin, and others are but an example of stress taking its toll on the body.

Moving From Outer To Inner Beauty

While looking gorgeous has its own charm, beauty is not just skin-deep. A healthy body, a calm mind and an everlasting smile are the real beauty products that will boost your confidence and enhance your personality.

We cannot defy aging forever but certainly, we can slow down its progress by taking precautions and adopting a better lifestyle.

Yoga means

                                 

                                          The word "yoga" comes from the Sanskrit root yuj,
                                                   which means "to join" or "to yoke".


Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.

Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

In the practice of Yoga the ultimate aim is one of self-development and self-realization.

Think of this practice as being the means and tools to realign and re-balance your vehicle (body) on a regular basis. You take control and you can then become your body mechanic instead of having to pay someone else to do it (medical professionals). Because your body is finely tuned you will find that your chances for injuries and illnesses will drop as you are in a much more attuned state.

You don’t want for something major to happen to you before you decide to do something about it. That’s reactive behavior and that’s going to set you back big time, all you have to do is take action now Yoga is Easy to do.

Prevention and care is by far the best medicine there is. It all comes down to balance.

Getting Older

For most people getting old is a decision they make whether they know it or not. It basically comes down to the saying – Use it or lose it! Old age and the associated illnesses that come with it are big business, so therefore people in the western world especially are not encouraged to look after themselves. Everyone is worth more in the health business when they are sick.

You might say that in the western world, people are living longer but the quality of life is far from acceptable. Most old people are dosed up on all forms of medication.